Training

2 minutes non-stop fighting. Punch pads, with kicks, groin kicks etc.

Warm Up : tuck jumps, twist and jump around

One Leg Push _ Ups:

Push Up Stance 360

Push Up Stance - Bring other person down.

Warm Up: Changing Directions

360:

1) Swiveling 180

2) 2 on 1

3) 6 on 1

4) 360 with foot strike