Hand Release & 360

360: 2 on 1, 2 on 1 180 degree switching, 1 on 1 180degree switching, move body away from defense contact. push out hard. 6 on 1.

Hand Release: twist and push out, to break weak link between thumb and index finger of gripper.

Two hands: Hold fist and pull, trying to strike opponents elbow with your elbow. Or push one out while simultaneously twisting and pushing out the other.